August 29, 2017
glutehamstringbridge

3 Must Do Exercises For Strong Glutes + Hamstrings

If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.
November 1, 2016
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Guest Post! 5 Myths of Exercising in Pregnancy (That Need to Quit)

For today's guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
October 30, 2016
4 Factors ForA Strong Metabolism

Interview with Jessie Mundell: How To Exercise In Pregnancy & Beyond

The biggest challenge that most women face when it comes to exercising during pregnancy and postpartum (other than getting motivated, ha!) is that we don't have enough specific direction. We are given a lot of general recommendations that make it tough to know exactly what to do when we exercise.
August 29, 2016
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When I switched to 30 minute workouts, this is what changed…

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....