April 23, 2019
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Have you ever said: I have exercise figured out, but I just really love food?

If I had a penny for every time I've heard this statement: I have my workouts all figured out, I just really like food and I really like to eat.
April 25, 2018
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7 Meal Ideas To Boost Your Vegetable Intake

If I had a penny for every time I've heard this statement: I have my workouts all figured out, I just really like food and I really like to eat.
February 23, 2017
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How To Host A Protein Power Ball Party!

These protein packed snacks are super simple to make (no baking involved!) and keep fabulously well in the freezer. The perfect breastfeeding fuel or gift
February 13, 2017
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How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...