April 3, 2015
pushup

3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....
January 21, 2014
dolphinplank

Feature Exercise: Dolphin Plank

This variation on a plank challenges the abdominals, back extensors, and shoulders. For those of you who have been planking regularly.....