October 24, 2016
hdshot042

5 Ways To Embrace Your Inner Introvert

The more I embraced my inner introvert, the happier I was. I had more energy when I was at work and with loved ones when I had spent some time alone in the days previous. I also had significantly less resentment towards my husband when I told him what I needed rather than wishing he would just understand what being an introvert was like.
August 21, 2016
hdshot068

3 Counterintuitive Ways Pessimism Can Make You Stronger & Happier

A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....
December 10, 2015
dsc_4291

Is it always a good idea to be positive? (Where I talk about my Dad’s stroke)

Last night I had a meltdown moment while making dinner after finishing up my last Blast Bootcamp of the 2015. It's a little earlier to be ending our classes for the holidays, but this year.....