December 27, 2018
Lana.BlastFitness,0185

4 Muscle Building Exercises You Can Do With A Single Dumbbell

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
October 18, 2018
5 Muscle BuildingSuper Band Exercises-2

5 Muscle Building Super Band Exercises

One of my favourite tools for quick and versatile strength workouts is the super band. It's a big loop shaped piece of exercise tubing which comes in varying levels of tension. I love the 1/2 inch bands because they are super easy to pack on vacations (or to the park with my little one) and I can get a full body workout in using this single tool.
October 14, 2018
blogphoto-mindset

3 Strength Exercises For Happy + Healthy Hips

Our hips are the base of our core. Many of the muscles that support our torso originate in our hip girdle, so it's paramount to have a strong, supportive base of control in our hips. My favourite tool for healthy hips are what I call 'smarter strength' exercises. These are moves to engage varying muscles of the hips in a functional way.
January 31, 2018
hdshot028

How I Learned To Care For My Mental Health: 6 Powerful Tools

Before living through the past two years, I certainly took my mental health for granted. I posted quotes about positive thinking on the regular, and I generally lived my life with a glass half full attitude. I don't think there is anything wrong with this type of thinking. But it does miss the mark when it comes to improving outcomes for anyone who has experienced a mental health challenge.