January 3, 2017
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It’s About Time To Shed THIS Part Of Your Identity

Chances are good that you’ve already updated, downloaded or upgraded one piece of software for your tech devices this week.
December 20, 2016
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Can an Emergency C-Section be an Empowering Experience? Our Birth Story

When people talk about birth, you hear two main statements: 'it never goes according to plan' and 'it is the most worthwhile pain you'll ever endure'. I couldn't agree more.
October 27, 2016
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How To Embrace A Growing Body: My Second Trimester Experience

They say the second trimester of pregnancy is the 'honeymoon' phase of pregnancy as morning sickness has likely begun to subside and you aren't yet carting..
September 12, 2016
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A Case For NOT Doing Meal Prep Every Sunday & Wednesday

We know eating tons of veggies is an integral part of creating positive health outcomes and body composition results. Whether you have goals to get leaner, stronger or to simply feel better, consuming a variety of vegetables on a daily basis is a requirement.