November 23, 2017
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Oven Roasted Yams with Simple Salsa

These oven roasted yams with simple salsa are the definition of less is more. When our neighbour Johana first brought them over to our house for dinner a couple months ago I couldn't believe that it was 'just a roasted yam and garden fresh salsa'. The flavours were so bold and tasty.
September 6, 2017
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Romaine, Chickpea + Kalamata Olive Salad

This is a filling salad that is great on it's own or as a tasty pair with your favourite BBQ items.
September 3, 2017
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Garden Vegetable Frittata

A frittata is essentially a quiche without a crust. Full of protein and vegetables, this versatile dish can be eaten for breakfast, lunch or dinner with a side salad.
February 22, 2017
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Patti’s Power Balls

A filling snack that takes no baking at all! Keeps great in the freezer and is perfect for hiking or midnight breastfeeding fuel. I recommend a snack like this when you need a burst of energy or a relatively higher calorie option as it is full of healthy fat, carbohydrate and protein.