August 7, 2018
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Flourless Zucchini Blueberry Muffins

In our Blast Fitness Lifestyle Club, we talk a lot about our 'non-negotiables'. These are foods that we are not willing to give up.....
November 23, 2017
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Oven Roasted Yams with Simple Salsa

These oven roasted yams with simple salsa are the definition of less is more. When our neighbour Johana first brought them over to our house for dinner a couple months ago I couldn't believe that it was 'just a roasted yam and garden fresh salsa'. The flavours were so bold and tasty.
September 6, 2017
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Romaine, Chickpea + Kalamata Olive Salad

This is a filling salad that is great on it's own or as a tasty pair with your favourite BBQ items.
September 3, 2017
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Garden Vegetable Frittata

A frittata is essentially a quiche without a crust. Full of protein and vegetables, this versatile dish can be eaten for breakfast, lunch or dinner with a side salad.