July 5, 2016
CS-2

How To Finally Get Consistent With Your Workouts This Summer

When we find ourselves fully engulfed in the throws of summer, our days are occupied with when vacation starts, who is going to make dinner on the BBQ and whether we'd like to take the paddle board or the kayak out for a mid-day adventure. We might not be as concerned about completing our workouts and drinking enough water.
December 9, 2015
interview-jen-sinkler

But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....
August 23, 2015
singlelegsquat

Are you making these 3 common training mistakes?

As the summer months come to a close, you may be feeling like it's time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide...
April 20, 2014
lanablastfitness1122

3 Habits Holding You Back From Great Results

Over the weekend I posed a question on our Blast Fitness Facebook Page, I asked 'if I could wave a magic wand to solve your biggest struggle with healthy eating, what would it be?' .....