February 6, 2019
As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and […]
December 20, 2016
When people talk about birth, you hear two main statements: 'it never goes according to plan' and 'it is the most worthwhile pain you'll ever endure'. I couldn't agree more.
October 27, 2016
They say the second trimester of pregnancy is the 'honeymoon' phase of pregnancy as morning sickness has likely begun to subside and you aren't yet carting..
July 15, 2016
A couple weeks ago I set off to meet my husband for a European adventure. As many of you know, my husband is a downhill ski racer.....