November 23, 2017
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Oven Roasted Yams with Simple Salsa

These oven roasted yams with simple salsa are the definition of less is more. When our neighbour Johana first brought them over to our house for dinner a couple months ago I couldn't believe that it was 'just a roasted yam and garden fresh salsa'. The flavours were so bold and tasty.
August 15, 2015
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Sensational Side Dishes

This week I hosted a nutrition webinar for the ladies in our Blast Fitness Lifestyle Club. We chatted for an entire hour about how to get results from our eating practices without feeling deprived.....