January 21, 2014
sideplank

Feature Exercise: Side Plank

Introducing the side plank, one of the BEST exercises to improve core strength. This specific movement targets.....
January 9, 2014
sideplankreach

Feature Exercise: Side Plank Reach

The exercise pictured above is one heck of a core challenge. This variation on a classic side plank activates the oblique muscles at the sides of our torso. Strengthening the obliques is vital for.....