April 3, 2015
pushup

3 Killer Bodyweight Workouts

The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often.....
January 21, 2014
sumosquat

Feature Exercise: Sumo Squat

This variation on a squat challenges the major muscle groups of the legs and hips including the quadriceps, glutes and adductors. Variety within exercise choice is great for.....