December 27, 2014
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The #onebowlmeal

The idea of the #onebowlmeal came during one of my busiest weeks this past November. Preparing for our holiday challenge, packing for a trip, battling a cold, dealing with a car accident, you know - life!.....
October 10, 2014
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The First Step To Improve Your Self-Control

You have uttered this phrase before: I wish I had more self-control. Well great news, the latest research is telling us.....
April 28, 2014
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More than Calories: The Energy Bank Account Model

I talk to my Mom on the phone almost everyday, sometimes two or three times a day. It's a common occurrence for one of us to say.....