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April 26, 2016

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
December 16, 2015

Guess what, you’re not FOR everyone

I've been in a major purge phase lately. Cleaning out closets, taking old clothes to the second hand store, getting rid of old boxes of expired couscous from the back of the pantry, and generally making physical space in my life. I've always been the type of person who.....
December 9, 2015

3 Behaviours That Prevent Consistent Habits & Stall Lasting Results

It may come as a surprise that I’ve struggled a lot with creating consistent healthy habits in the past. Whaaaat? The girl who preaches the importance of consistency once had on-and-off the wagon eating habits, negative self-talk and felt like […]
April 25, 2015

How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...