April 26, 2016
glutehamstringbridge

4 Factors For A Strong Metabolism

Whenever I mention the word metabolism most people's ears perk up. It's like they are about to be let in on a secret to a healthy and fit body that not everyone is privy to .....
January 5, 2016
hdshot005

3 Ways To Enjoy The Process Of Achieving Your Physical Goals

Things I love about January: new faces in the gym, more people sweating everywhere, the energy, the motivational pep talks with friends, the self-belief, the renewed importance of putting our health on the priority list.....
December 16, 2015
_d3x9272

Guess what, you’re not FOR everyone

I've been in a major purge phase lately. Cleaning out closets, taking old clothes to the second hand store, getting rid of old boxes of expired couscous from the back of the pantry, and generally making physical space in my life. I've always been the type of person who.....
December 9, 2015
lanablastfitness1122

3 Behaviours That Prevent Consistent Habits & Stall Lasting Results

It may come as a surprise that I’ve struggled a lot with creating consistent healthy habits in the past. Whaaaat? The girl who preaches the importance of consistency once had on-and-off the wagon eating habits, negative self-talk and felt like […]