October 14, 2018
blogphoto-mindset

3 Strength Exercises For Happy + Healthy Hips

Our hips are the base of our core. Many of the muscles that support our torso originate in our hip girdle, so it's paramount to have a strong, supportive base of control in our hips. My favourite tool for healthy hips are what I call 'smarter strength' exercises. These are moves to engage varying muscles of the hips in a functional way.
August 29, 2017
glutehamstringbridge

3 Must Do Exercises For Strong Glutes + Hamstrings

If you hit up google or pinterest for a quick workout routine to follow, you'll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you'll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you're less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.
November 1, 2016
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Guest Post! 5 Myths of Exercising in Pregnancy (That Need to Quit)

For today's guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
October 30, 2016
4 Factors ForA Strong Metabolism

Interview with Jessie Mundell: How To Exercise In Pregnancy & Beyond

The biggest challenge that most women face when it comes to exercising during pregnancy and postpartum (other than getting motivated, ha!) is that we don't have enough specific direction. We are given a lot of general recommendations that make it tough to know exactly what to do when we exercise.