February 13, 2017
FullSizeRender 7

How I Eat During An ‘Average’ Week

Last week I polled the peeps on the Blast Fitness with Lana Facebook page to gauge potential interest on a post about 'what I eat in an average week'. The response was an overwhelming YES so here we go...
November 17, 2016
P1010333

Balanced Meals For New Moms Cookbook

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...
November 16, 2016
IMG_3618

4 Must Know Nutrition Tips For New & Expectant Moms

Getting great nutritious food into your body during pregnancy and early postpartum is a lot like making a birth plan. You can research, determine your preferences and shop for all the supplies you'll need...
October 18, 2016
lanablastfitness1285

How To Craft YOUR Nutrition Philosophy

If you're tired of playing the on-the-wagon and off-the-wagon game with food then taking the time to craft your own nutrition philosophy will be an extremely worthwhile endeavour. I think you've got to get to the point of being at least a bit frustrated with food and diet in order to create something meaningful and worthwhile for yourself.