December 11, 2015
lifting-blog

10 Things You Ought To Know For A Consistent Workout Routine

Whenever I want to know exercise stories from the front lines, I always ask the ladies of my online coaching community, the Blast Fitness Lifestyle Club first....
December 9, 2015
interview-jen-sinkler

But what do you do for cardio?

Earlier this month I had the chance to catch up with and interview my training mentor Jen Sinkler. In case you haven't met her virtually or in real life.....
October 18, 2015
weights

10 Reasons Why Women Need To Lift More Than 10lbs

Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.

The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.

I heard it loud and clear. Strength is important to the women in my life.

April 25, 2015
Lana.BlastFitness.0206.2FF

How 3 Fit Pros Do Cardio

You may or may not be aware of the fact that there is a mini war against cardiovascular training...