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Strong. Powerful. Clear-headed. Grounded. Energized. Connected.
Feeling gooood in your body is the goal. Putting yourself back on the priority list is the method. And I’m here as your caring and compassionate guide along the way.
I’m Lana Osborne-Paradis, trainer, exercise physiologist and mama.
I’ve trained thousands of women in-person and online to gain strength, improve energy and feel good in their bodies. I was named one of Canada’s Top Trainers in 2018 and I have a degree in exercise science and multiple fitness certifications to my name.
And most importantly, I get how it feels to want to care for your body, but end up…
You CAN get more results, by simplifying your approach. Let me show you how.
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Spotlight Latest Posts
Every week I play the same mental game. Will I food prep, or won’t I? Having a few weekly food prep staples is key in me actually completing the task of food prepping. Keeping the overall mental energy low by picking a couple of these go-to recipes week after week makes it so. much. easier…
Learning to craft the ideal post workout meal is an art and a science. We want a blend of complete protein and starchy carbohydrates, but even more than that, we want something flavourful and filling that refuels our muscles and satisfies our taste buds.
Motivation; it’s the holy grail of a regular exercise routine, right? Wrong! Wishing that we were more motivated to workout or feeling frustrated that others are just more motivated than we are is a waste of our time and energy.