March 30, 2019
Lana Osborne - Paradis-134

3 Upper Body Mobility Drills To Build A Strong Foundation For Lifting

I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
February 6, 2019
P1050503

5 Words That Helped Me Finally Enforce My Boundaries

As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and […]
April 23, 2019
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Have you ever said: I have exercise figured out, but I just really love food?

If I had a penny for every time I've heard this statement: I have my workouts all figured out, I just really like food and I really like to eat.

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