Welcome!
I’m Lana, personal trainer and exercise physiologist. I teach women to exercise efficiently, eat well and create inner peace.
Welcome!
I’m Lana, personal trainer and exercise physiologist. I teach women to exercise efficiently, eat well and create inner peace.
Welcome!
I’m Lana, personal trainer and exercise physiologist. I teach women to exercise efficiently, eat well and create inner peace.
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March 30, 2019
I love simple, effective workouts. Perhaps it's the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I'm in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
February 6, 2019
As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and […]
April 23, 2019
If I had a penny for every time I've heard this statement: I have my workouts all figured out, I just really like food and I really like to eat.
