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Strong. Powerful. Clear-headed. Grounded. Energized. Connected.

Feeling gooood in your body is the goal. Putting yourself back on the priority list is the method. And I’m here as your caring and compassionate guide along the way.

Hi, Girlfriend!

I’m Lana Osborne-Paradis, trainer, exercise physiologist and mama.

I’ve trained thousands of women in-person and online to gain strength, improve energy and feel good in their bodies. I was named one of Canada’s Top Trainers in 2018 and I have a degree in exercise science and multiple fitness certifications to my name.

And most importantly, I get how it feels to want to care for your body, but end up…

You CAN get more results, by simplifying your approach. Let me show you how.

Blast Fitness Programs

Check out my programs and find the one that’s best for you!

I am still in awe of the effectiveness of Lana’s coaching. She ties it all together; fitness, mental wellbeing/mindset, nutrition, and amazing tools to keep me motivated. These tools got me through menopause, family tragedy and job loss. Just yesterday I had someone grill me about what I’m doing to stay fit! This program works!

If you want something to change your life in a good way, this is it. 100% has changed mine. Amazing! Thank you Lana. You are truly my inspiration and motivator

Lana is everything you’d want in a coach: knowledgeable (including post-partum fitness), approachable and kind. I’ve never met her in person, but I feel like I have. Blast Fitness has been the best gift to myself.

3 Must Do Strength Exercises To Safely Return To Running

March 10, 2022

Are you thinking of returning to running this spring? Perhaps you’ve been on hiatus from impact exercise since giving birth or experiencing an injury.

If running is on your list of spring plans, you’ll definitely want to include at least a few weeks of core and lower body stability and strength work before you head out on the roads and trails.

3 Strength Exercises For Happy + Healthy Hips

August 6, 2021

Our hips are the base of our core. Many of the muscles that support our torso originate in our hip girdle, so it’s paramount to have a strong, supportive base of control in our hips. My favourite tool for healthy hips are what I call ‘smarter strength’ exercises. These are moves to engage varying muscles of the hips in a functional way.

4 Weekly Food Prep Staple Recipes

April 20, 2021

Every week I play the same mental game. Will I food prep, or won’t I? Having a few weekly food prep staples is key in me actually completing the task of food prepping. Keeping the overall mental energy low by picking a couple of these go-to recipes week after week makes it so. much. easier…