Feel better in your skin, more energized in your life, and proud of your incredible body.

INCREASE your results, BOOST your exercise consistency, and STOKE your motivation… Join the Free 5 Day Home Workout Challenge

Strong. Powerful. Clear-headed. Grounded. Energized. Connected.

Feeling gooood in your body is the goal. Putting yourself back on the priority list is the method. And I’m here as your caring and compassionate guide along the way.

Hi, Girlfriend!

I’m Lana Osborne-Paradis, trainer, exercise physiologist and mama.

I’ve trained thousands of women in-person and online to gain strength, improve energy and feel good in their bodies. I was named one of Canada’s Top Trainers in 2018 and I have a degree in exercise science and multiple fitness certifications to my name.

And most importantly, I get how it feels to want to care for your body, but end up…

You CAN get more results, by simplifying your approach. Let me show you how.

Blast Fitness Programs

Check out my programs and find the one that’s best for you!

I am still in awe of the effectiveness of Lana’s coaching. She ties it all together; fitness, mental wellbeing/mindset, nutrition, and amazing tools to keep me motivated. These tools got me through menopause, family tragedy and job loss. Just yesterday I had someone grill me about what I’m doing to stay fit! This program works!

If you want something to change your life in a good way, this is it. 100% has changed mine. Amazing! Thank you Lana. You are truly my inspiration and motivator

Lana is everything you’d want in a coach: knowledgeable (including post-partum fitness), approachable and kind. I’ve never met her in person, but I feel like I have. Blast Fitness has been the best gift to myself.

5 Exercises To Help You Connect With Your Core

November 6, 2020

After the birth of my daughter in 2016, it took me many, many months before I felt any type of connection with my core. Whether I was naive about the depth and length of the postpartum recovery period, or it was a reflection of just how much I needed to learn about proper core engagement, it took me a while to find the exercises that truly helped me to find my core connection again.

Big Crunch Salad

October 10, 2020

This salad has quickly become one of our fan favourites. I mean, a kale salad with bacon and brussels sprouts and parmesan? It’s basically a full meal and is incredibly satisfying and delicious.

Simple Oven Baked Eggs

September 21, 2020

Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn’t fishing season….