You deserve a caring and compassionate guide on your health and fitness journey.

Because adding exercise and healthy eating to your life should leave you feeling better, not worse, am I right?!

Say goodbye to the shame-y, restrictive world of perfection-based eating and exercise programs.

And say hello to expert guidance and deep understanding for how to support your body and mind to get stronger and feel better on the inside and out.

Get Strong

I’m Lana Osborne-Paradis, trainer, exercise physiologist and mama.

I get how it feels to want to care for your body, and being roadblocked by a busy schedule, thinking you have to do it perfectly to get results, and being overwhelmed by the never ending to-do list. You can get more results, by simplifying your approach. Let me show you how.

I’ve trained thousands of women in-person and online to gain strength, improve energy and feel good in their bodies, and I have a degree in exercise science and multiple fitness certifications to my name.

Named one of Canada’s Top Trainers in 2018 by Impact Magazine, I’ve worked in the fitness industry since I was 17 years old. Most importantly, I’ve navigated the topsy turvy fitness world and have found my place by offering the compassionate, shame-free, effective fitness guidance I was searching for myself.


My style – Sweaty, balanced, encouraging, compassionate.

My mission – To give you simple and effective, practical tools to feel better in your skin, more energized in your life, and proud of your incredible body.

What I’m known for – Carefully crafted strength based workouts that get your heart rate up and leave you feeling better than when you started.

Because exercise is a tool.


It’s a tool to help you feel more capable, stronger, calmer, and full of energy.

It’s not something where you have to strive for perfection, it’s a path where you learn how to care for yourself, show up for yourself and prioritize yourself. Not because you need to do this for someone else, or because society says you have to.

This is FOR YOU. Full stop. For your energy, your goals, your well-being, and your enjoyment.

Blast Fitness Programs

My programs give you the workouts, coaching, guidance and support to build a stronger, fitter, healthier body, mind and soul.