I love simple, effective workouts. Perhaps it’s the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I’m in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
In July of 2017 I was 7 months postpartum, drowning in overwhelm and in the middle of a conversation with someone describing a fellow mama. And all of a sudden a statement was uttered that hit me like a ton of bricks ‘it’s just a
Frittatas are a breakfast staple in our house. If we are home on the weekends and not on our way to the ski hill I take the extra few minutes to whip up a frittata. We eat them so often that my two year old daughter calls a frittata ‘eggs-tata’.
This Italian version of a frittata has become our new family favourite. It is packed full of flavour and pairs perfectly with avocado toast!
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