Nourishing Cashew Collagen Smoothie
When I find a good smoothie recipe it kinda becomes my jam for awhile, and lately this one has been on repeat. I don’t know if it’s the creaminess, or the chai-esque flavours that make it so damn delicious, but I’m going to go out on a limb and say this one might just be here to stay…
5 Exercises To Help You Connect With Your Core
After the birth of my daughter in 2016, it took me many, many months before I felt any type of connection with my core. Whether I was naive about the depth and length of the postpartum recovery period, or it was a reflection of just how much I needed to learn about proper core engagement, it took me a while to find the exercises that truly helped me to find my core connection again.
Big Crunch Salad
This salad has quickly become one of our fan favourites. I mean, a kale salad with bacon and brussels sprouts and parmesan? It’s basically a full meal and is incredibly satisfying and delicious.
Simple Oven Baked Eggs
Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn’t fishing season….
4 Muscle Building Exercises You Can Do With A Single Dumbbell
I love simple, effective workouts. Perhaps it’s the fact that I want my workouts to be an opportunity to rest my mind and get more in tune with my body. The less equipment, the better. Easier set up? I’m in! A super effective, challenging total body workout with a single dumbbell? Yessss, please.
What if you stopped trying to ‘keep all the balls in the air’?
In July of 2017 I was 7 months postpartum, drowning in overwhelm and in the middle of a conversation with someone describing a fellow mama. And all of a sudden a statement was uttered that hit me like a ton of bricks ‘it’s just a
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