Easy Caprese Frittata

Frittatas are a breakfast staple in our house. If we are home on the weekends and not on our way to the ski hill I take the extra few minutes to whip up a frittata. We eat them so often that my two year old daughter calls a frittata ‘eggs-tata’.

This Italian version of a frittata has become our new family favourite. It is packed full of flavour and pairs perfectly with avocado toast!

Feel free to add a couple slices of salami or prosciutto to add a bit more savoury flavour and Italian flair to this recipe.

Enjoy

Easy Caprese Frittata

A flavourful frittata baked with peppers, kale and salsa.
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Course: Breakfast
Cuisine: General
Servings: 4 servings

Ingredients

  • 10 eggs
  • 3 tbsp water
  • 1 tbsp olive oil
  • 1/2 white onion
  • 1 clove garlic
  • 2 leaves kale
  • 1/2 cup fresh basil
  • 3 large hot house tomatoes
  • 2 medium sized bocconcini sliced mozzarella also works as a substitute
  • salt and pepper to taste
  • 1 avocado optional for topping

Instructions

  • Preheat oven to 350F. Heat a cast iron pan to medium heat and add olive oil. Dice onion and garlic and toss into pan, sauté for 2-3 minutes.
  • Slice the tomatoes and bocconcini and set aside. Place the tomato slices on a piece of paper towel to remove some of the water. This will aid in cooking the frittata.
  • Finely chop the kale (do not use the stems) and half the basil and add to the pan. Sauté greens for an additional 2 minutes while whisking eggs and water together in a bowl. The water can make the eggs a bit more fluffy.
  • Pour whisked eggs into the cast iron (or other oven safe pan). Add sliced tomatoes and sliced bocconcini in a pretty pattern on top plus salt and pepper to taste.
  • Transfer the entire frittata pan into the oven and bake for 15-17 minutes or until middle of frittata is set.
  • Remove frittata from oven and let cool for 2-3 minutes. Garnish with chopped basil and optional avocado or add avocado toast on the side!

Notes

A simple and tasty egg frittata with an Italian twist.
Tried this recipe?Let us know how it was!

Share:

Popular Posts From The Blog

Join Our Newsletter

Receive a free home workout plan directly to your inbox when you subscribe!

More Posts From The Blog

To the woman who is (way) too overwhelmed to workout

If you’ve ever looked at your running shoes gathering dust at your front door and thought ‘I don’t have the energy for a workout right now’ then this post is for you.

If you’ve ever watched other people in your life exercise regularly and thought ‘how on earth do they have the time?’ then this post is for you.

Read More »

3 Must Do Strength Exercises To Safely Return To Running

Are you thinking of returning to running this spring? Perhaps you’ve been on hiatus from impact exercise since giving birth or experiencing an injury. 

If running is on your list of spring plans, you’ll definitely want to include at least a few weeks of core and lower body stability and strength work before you head out on the roads and trails.

Read More »

3 Strength Exercises For Happy + Healthy Hips

Our hips are the base of our core. Many of the muscles that support our torso originate in our hip girdle, so it’s paramount to have a strong, supportive base of control in our hips. My favourite tool for healthy hips are what I call ‘smarter strength’ exercises. These are moves to engage varying muscles of the hips in a functional way.

Read More »