5 Exercises To Help You Connect With Your Core

After the birth of my daughter in 2016, it took me many, many months before I felt any type of connection with my core. Whether I was naive about the depth and length of the postpartum recovery period, or it was a reflection of just how much I needed to learn about proper core engagement, it took me a while to find the exercises that truly helped me to find my core connection again. 

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