Blog - Blast Fitness

Blueberry Omega 3 Breakfast Bowl

February 23, 2020

The ideal breakfast in my world happens on a lazy, sunny weekend morning when I’ve got all the time in the world to tinker away in the kitchen preparing a smorgasbord of all my favourite breakfast foods. But this is definitely not an every day

Easy Caprese Frittata

February 16, 2020

Frittatas are a breakfast staple in our house. If we are home on the weekends and not on our way to the ski hill I take the extra few minutes to whip up a frittata. We eat them so often that my two year old daughter calls a frittata ‘eggs-tata’.

This Italian version of a frittata has become our new family favourite. It is packed full of flavour and pairs perfectly with avocado toast!

Rainbow Roasted Veggie Tray

February 9, 2020

On any given night in our house, we’re eating some permutation of a roasted veggie tray. Whether it’s roasted baby potatoes with rosemary, or our family favourite of just broccoli, salt, pepper and olive oil – there’s almost always a tray of veggies roasting away in our oven.

Roasted Corn & Black Bean Salad

February 2, 2020

Maybe it’s because we’re still in the thick of winter, but lately I’ve been craving some of my summertime favourite foods. This Roasted Corn & Black Bean Salad is a go-to when we’re heading to a potluck or when I’m looking to do a bit of food prep on a Sunday (any given Sunday, not only during the summer).

Long Weekend Roasted Vegetable + Bocconcini Salad

May 18, 2019

As summer approaches with its’ long hot days and weekend gatherings, this roasted vegetable and bocconcini salad will certainly be a hit at bbqs and birthdays. It’s a versatile dish, you can exchange the vegetables for your personal favourites, what you’ve got on hand or what comes in your weekly vegetable CSA. I know I’ll be changing up the recipe as the season moves from early kale to summer squash and tomatoes.