Blog - Blast Fitness

Kale, Carrot + Chicken Bowl

October 8, 2018

This Kale, Carrot + Chicken bowl is exactly what I crave at the end of a long day in the fall. I shift to more warm foods during the colder months as it’s what satisfies me more than the crisp and crunchy salads I love during summer.

Flourless Zucchini Blueberry Muffins

August 7, 2018

In our Blast Fitness Lifestyle Club, we talk a lot about our ‘non-negotiables’. These are foods that we are not willing to give up…..

3 Ways Self-Criticism Is Hindering Your Fitness Results + What To Do Instead

July 26, 2018

One of the most common themes that comes up with myself and my clients is the issue of being hard on ourselves on our health and fitness journey. We often think we need to be more strict, more intense, more perfect or more committed in order to realize our fitness goals. So we get frustrated with ourselves for missed workouts, we berate ourselves for less than optimal food choices and we unknowingly create more stress and shame than is actually helpful.

4 Tips To Get Your Workouts In When You’re Short On Time

June 21, 2018

Time isn’t something that my clients have in spades. We’ve got families, jobs, hobbies, travel plans and side hustles. But what my clients know is that you don’t need a lot of time to have a consistent exercise habits. The key isn’t finding more time in your day, it’s getting clear on your priorities and more efficient with the types of workouts you do.

7 Meal Ideas To Boost Your Vegetable Intake

April 25, 2018

If I had a penny for every time I’ve heard this statement: I have my workouts all figured out, I just really like food and I really like to eat.

Spanish Chickpeas + Shrimp

March 18, 2018

I first tasted this Spanish Chickpeas + Shrimp dish tapas-style at a restaurant. The flavours were so delicious (and went SO well with a glass of Rioja) that I jotted down the basics in a note in my phone hoping to re-create it in my own kitchen later.