3 Ways Self-Criticism Is Hindering Your Fitness Results + What To Do Instead

One of the most common themes that comes up with myself and my clients is the issue of being hard on ourselves on our health and fitness journey. We often think we need to be more strict, more intense, more perfect or more committed in order to realize our fitness goals. So we get frustrated with ourselves for missed workouts, we berate ourselves for less than optimal food choices and we unknowingly create more stress and shame than is actually helpful.

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4 Tips To Get Your Workouts In When You’re Short On Time

Time isn’t something that my clients have in spades. We’ve got families, jobs, hobbies, travel plans and side hustles. But what my clients know is that you don’t need a lot of time to have a consistent exercise habits. The key isn’t finding more time in your day, it’s getting clear on your priorities and more efficient with the types of workouts you do.

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Spanish Chickpeas + Shrimp

I first tasted this Spanish Chickpeas + Shrimp dish tapas-style at a restaurant. The flavours were so delicious (and went SO well with a glass of Rioja) that I jotted down the basics in a note in my phone hoping to re-create it in my own kitchen later.

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