Blog - Blast Fitness

5 Muscle Building Super Band Exercises

October 18, 2018

One of my favourite tools for quick and versatile strength workouts is the super band. It’s a big loop shaped piece of exercise tubing which comes in varying levels of tension. I love the 1/2 inch bands because they are super easy to pack on vacations (or to the park with my little one) and I can get a full body workout in using this single tool.

Kale, Carrot + Chicken Bowl

October 8, 2018

This Kale, Carrot + Chicken bowl is exactly what I crave at the end of a long day in the fall. I shift to more warm foods during the colder months as it’s what satisfies me more than the crisp and crunchy salads I love during summer.

Flourless Zucchini Blueberry Muffins

August 7, 2018

In our Blast Fitness Lifestyle Club, we talk a lot about our ‘non-negotiables’. These are foods that we are not willing to give up…..

3 Ways Self-Criticism Is Hindering Your Fitness Results + What To Do Instead

July 26, 2018

One of the most common themes that comes up with myself and my clients is the issue of being hard on ourselves on our health and fitness journey. We often think we need to be more strict, more intense, more perfect or more committed in order to realize our fitness goals. So we get frustrated with ourselves for missed workouts, we berate ourselves for less than optimal food choices and we unknowingly create more stress and shame than is actually helpful.

4 Tips To Get Your Workouts In When You’re Short On Time

June 21, 2018

Time isn’t something that my clients have in spades. We’ve got families, jobs, hobbies, travel plans and side hustles. But what my clients know is that you don’t need a lot of time to have a consistent exercise habits. The key isn’t finding more time in your day, it’s getting clear on your priorities and more efficient with the types of workouts you do.