If you’ve found yourself in the pattern of getting excited about a muscle definition goal –> then doing too much intensity/weight/volume too quickly –> then finding yourself super tight, with injuries and dysfunction –> then feeling as though your consistency and enjoyment of the exercises is suffering, then this post is for you!

Today we are talking about 3 of my favourite upper body movement drills to set a strong physical foundation for lifting weights. These can be part of your warm-up before a lifting session, or at the beginning or end of your day. Start with 2 sets of 10-12 repetitions of each exercise and see how you feel.