There aren’t many exercises as deeply empowering as the pull-up. Once you get yourself over the bar for the first time, you feel strong both physically and mentally. But pull-ups are tough. They require wicked grip strength, a strong core and lats of steel.
If you hit up google or pinterest for a quick workout routine to follow, you’ll likely miss out on a few key exercises needed to elicit functional strength and an injury free body. Sure, you’ll find squats, lunges, push-ups, planks and crunches that heavily target our anterior chain. But what you’re less likely to find are exercises that help to strengthen our lateral hips, glutes, and hamstrings.
For today’s guest post, I asked my friend and colleague Jessie Mundell to share some of the biggest myths we hear about exercise during pregnancy.
The biggest challenge that most women face when it comes to exercising during pregnancy and postpartum (other than getting motivated, ha!) is that we don’t have enough specific direction. We are given a lot of general recommendations that make it tough to know exactly what to do when we exercise.
To the woman who is (way) too overwhelmed to workout June 28, 2022 
Clean Turkey Meatballs January 21, 2014 
3 Strength Exercises For Happy + Healthy Hips August 6, 2021 
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