As a trainer I believe one of the most important aspects of my job is to manage my clients’ expectations. There are expectations of ourselves, there are expectations of the body change process……
Last week I spent seven glorious days leading a fitness retreat in Nicaragua. There were 18 women in total and we spent our days sweating together, chatting mindset and enjoying the Nicaraguan culture.
The topic of strength came up over and over on our retreat. We talked about inner strength, outer strength and even being grateful for the crappy stuff we go through that leads to deeper strength.
I heard it loud and clear. Strength is important to the women in my life.
As the summer months come to a close, you may be feeling like it’s time to get back into a regular routine. If you’ve let some of your weekly sweat habits slide…
The ladies and gents in my weekly bootcamps know the power and pain of a no-equipment workout. While bodyweight exercises may seem simple, these are often…..
To the woman who is (way) too overwhelmed to workout June 28, 2022 
Clean Turkey Meatballs January 21, 2014 
3 Strength Exercises For Happy + Healthy Hips August 6, 2021 
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