If you’ve ever looked at your running shoes gathering dust at your front door and thought ‘I don’t have the energy for a workout right now’ then this post is for you.
If you’ve ever watched other people in your life exercise regularly and thought ‘how on earth do they have the time?’ then this post is for you.
Motivation; it’s the holy grail of a regular exercise routine, right? Wrong! Wishing that we were more motivated to workout or feeling frustrated that others are just more motivated than we are is a waste of our time and energy.
In July of 2017 I was 7 months postpartum, drowning in overwhelm and in the middle of a conversation with someone describing a fellow mama. And all of a sudden a statement was uttered that hit me like a ton of bricks ‘it’s just a shame she can’t keep all the balls in the air‘.
As an outgoing introvert, I’ve always struggled with setting boundaries around my time and energy. Knowing my physical and mental limits hasn’t come naturally, and the costs of not knowing my limits have been extreme exhaustion, stress, burnout, resentment and anxiety. But nothing has tested my lack of boundaries more than motherhood. In a lot
To the woman who is (way) too overwhelmed to workout June 28, 2022 
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