Big Crunch Salad

This salad has quickly become one of our fan favourites. I mean, a kale salad with bacon and brussels sprouts and parmesan? It’s basically a full meal and is incredibly satisfying and delicious. 

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Simple Oven Baked Eggs

Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn’t fishing season….

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Blueberry Omega 3 Breakfast Bowl

The ideal breakfast in my world happens on a lazy, sunny weekend morning when I’ve got all the time in the world to tinker away in the kitchen preparing a smorgasbord of all my favourite breakfast foods. But this is definitely not an every day reality in my world. So I’ve got a handful of

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Easy Caprese Frittata

Frittatas are a breakfast staple in our house. If we are home on the weekends and not on our way to the ski hill I take the extra few minutes to whip up a frittata. We eat them so often that my two year old daughter calls a frittata ‘eggs-tata’.

This Italian version of a frittata has become our new family favourite. It is packed full of flavour and pairs perfectly with avocado toast!

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