Learning to craft the ideal post workout meal is an art and a science. We want a blend of complete protein and starchy carbohydrates, but even more than that, we want something flavourful and filling that refuels our muscles and satisfies our taste buds.
When I find a good smoothie recipe it kinda becomes my jam for awhile, and lately this one has been on repeat. I don’t know if it’s the creaminess, or the chai-esque flavours that make it so damn delicious, but I’m going to go out on a limb and say this one might just be here to stay…
This salad has quickly become one of our fan favourites. I mean, a kale salad with bacon and brussels sprouts and parmesan? It’s basically a full meal and is incredibly satisfying and delicious.
Growing up, my Dad and I were attached at the hip. As a commercial salmon fisherman on the West Coast of British Columbia he was gone (along with my mom) all summer, but more than available to spend time with me when it wasn’t fishing season….
To the woman who is (way) too overwhelmed to workout June 28, 2022 
Clean Turkey Meatballs January 21, 2014 
Slow Cooker Thai Peanut Pulled Chicken July 3, 2017 
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