Learning to craft the ideal post workout meal is an art and a science. We want a blend of complete protein and starchy carbohydrates, but even more than that, we want something flavourful and filling that refuels our muscles and satisfies our taste buds.
When I find a good smoothie recipe it kinda becomes my jam for awhile, and lately this one has been on repeat. I don’t know if it’s the creaminess, or the chai-esque flavours that make it so damn delicious, but I’m going to go out on a limb and say this one might just be here to stay…
Popular Posts From The Blog
- To the woman who is (way) too overwhelmed to workout June 28, 2022
- Clean Turkey Meatballs January 21, 2014
- Slow Cooker Thai Peanut Pulled Chicken July 3, 2017
Join Our Newsletter
Receive a free home workout plan directly to your inbox when you subscribe!