Get strong on the inside and out
Blast Fitness Programs
Gain strength. Build muscle. Improve your eating habits. We’ve got the program for you!
A Home Workout Plan To Build Beautiful Muscles
Workouts, Nutrition + Mindset For Women
I am still in awe of the effectiveness of Lana’s coaching. She ties it all together; fitness, mental wellbeing/mindset, nutrition, and amazing tools to keep me motivated. These tools got me through menopause, family tragedy and job loss. Just yesterday I had someone grill me about what I’m doing to stay fit! This program works!
If you want something to change your life in a good way, this is it. 100% has changed mine. Amazing! Thank you Lana. You are truly my inspiration and motivator
Lana is everything you’d want in a coach: knowledgeable (including post-partum fitness), approachable and kind. I’ve never met her in person, but I feel like I have. Blast Fitness has been the best gift to myself.