I am still in awe of the effectiveness of Lana’s coaching. She ties it all together; fitness, mental wellbeing/mindset, nutrition, and amazing tools to keep me motivated. These tools got me through menopause, family tragedy and job loss. Just yesterday I had someone grill me about what I’m doing to stay fit! This program works!
If you want something to change your life in a good way, this is it. 100% has changed mine. Amazing! Thank you Lana. You are truly my inspiration and motivator
Lana is everything you’d want in a coach: knowledgeable (including post-partum fitness), approachable and kind. I’ve never met her in person, but I feel like I have. Blast Fitness has been the best gift to myself.
Build Amazing Upper Body Muscles and Better Posture
For people wanting to build upper body muscle definition, improve posture and beat tension and tightness.
A 12-week, online exercise program that is strength and mobility training for your upper body and core, with a special focus on breathing, mobility and alignment.
Grow upper body muscle definition and strength while beating tension with basic and progressive options for every exercise.
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