Get strong on the inside and out
Blast Fitness Programs
Gain strength. Build muscle. Improve your eating habits. We’ve got the program for you!
A Home Workout Plan To Build Beautiful Muscles
- An online, 8-week, interactive full body strength training program you’ll complete in 20-30 minutes each day.
- Build muscle and a responsive metabolism with efficient and effective workouts designed for home with limited equipment.
- Gain full body strength and muscle definition while creating consistent exercising habits with our online daily workout tracker.
A Virtual Exercise Studio + Training Membership
- For women of all ages who want to get strong, build muscle and craft healthy eating habits.
- An online monthly strength training program, for beginners and advanced exercisers, with on-going coaching from Lana.
- Drastically improve your fitness level, gain muscle definition, and prioritize your emotional and mental health with new workouts every 30 days and an incredibly supportive community at your side.
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A Post-Birth Recovery Plan To Return To The Activities You Love
- For the first 4 months postpartum, learn helpful recovery strategies and safe exercises from a pelvic health physiotherapist and exercise physiologist.
- A 16-week, online recovery and re-strengthening exercise program to safely re-build strength, pelvic floor function and core stability.
- Safe and effective workouts including breathing, core, mobility and full body strength work.
An Eating Guide That Works With Your Body
- For women who want to ditch dieting and learn to eat healthily for life.
- A transformative 21 day online program packed with recipes to balance your hormones, improve energy, and get rid of old, limiting diet rules.
- Learn how to listen to your body’s biofeedback cues, build balanced meals, and avoid dietary restriction so you can stop hopping on and off the healthy-eating wagon.
Return to impact activities with a gradual approach
- For people who want to build strength and stability to return to exercise and impact movements.
- A 6 week online course including full-length classes and weekly homework.
- Learn how to strengthen your feet, legs, hips, core and pelvic floor for less pain and more power.
Get the step-by-step system to improve hip, knee and foot function in 10 minutes a day
- For active women, moms and grandmas who want to move more often with less pain and more enjoyment.
- Gain access to daily 10 minute mobility flows to gain mobility, stability and strength in your feet, knees and hips.
- Learn our signature movement approach with our client-approved 90 minute movement masterclass.
